With our hectic lifestyles nowadays, many of us feel it’s hard to find the time, let alone the motivation to exercise. With the added pressures women face in trying to look good at all times of the day and night, given any situation, it’s no wonder we often end up all flustered, confused, demotivated and running to the chocolate cupboard!

How many times have you set about achieving a fit and healthy new you, only ending up back at where you started, or even worse with more weight on than when you began?

Well that’s where Beautination can help! Beautination’s personal training and fitness programmes are dedicated to women, working with you as an individual. We know just how hectic your schedule can get, we understand the pressures that are put upon you in every day situations, and we know how your body can even turn against you at certain times throughout the month, with those pesky hormones.

Beautination’s fitness programmes are tailored to you, ensuring they meet your specific weight loss and fitness aims, goals and achievements. What’s more, our nutrition advice, guidance and meal plans are aimed with beauty as well as health in mind. Do you know what foods are beneficial to your skin and hair? Our diet advice includes great tips to ensure not only are you eating healthily, but you are getting the most of out the food you eat from the inside and out. Your hair and skin will really thank us for it!

Your fitness journey with Beautination will begin with a free consultation where we will assess your fitness goals and perform a free health check. The consultation will also give you the chance to ask as many questions as you like and to see if we are the right match for you. It is here we will discuss your expectations to ensure we have a fitness programme that will meet your fitness needs and within a realistic time frame. We fully appreciate not everyone has a membership with the gym and that’s absolutely fine. Beautination’s fitness programmes and training sessions are conveniently designed so you can perform the exercises at home, in the great outdoors, or at the gym, if preferred.

Beauty, health and fitness go hand in hand together and this is the core of Beautination’s offering. If you want to lose weight, get fit and healthy, and have a course of beauty treatments and massages in one place then that is what you will find at Beautination. We really are a one stop shop for all your beauty, health and fitness needs and we have packages to suit all situations and occasions.

Within our fitness pages you will find information and prices for the following:

  • Personal Training & Theme Focused Fitness Programmes – Detox Me Ready, New You Ready, Beach Body Ready, Wedding Wow Ready, Define Me Ready
  • Health Assessments
  • Nutrition Advice
  • Beauty Add-On Packages
  • Online Fitness Programmes – To be launched in 2015!

Start your journey to a new you today! Contact Beautination for a non-obligatory chat about your beauty, health and fitness needs. We look forward to hearing from you!