Beautination offers personal training sessions, personalised fitness programmes and nutrition advice dedicated to women; incorporating beauty, health and fitness as a whole.

Whether you require a bit of motivation to exercise, are after some new exercise routines to add to your current exercise programme, or need a whole image overall and just don’t know where to start with losing weight, toning up and getting fitter, Beautination will have a fitness programme for you.

All of Beautination’s fitness options and training programmes include an initial free consultation, where we will assess your health and fitness goals and perform a free health check. Throughout your fitness programme your health tests will be re-evaluated and your progress recorded.

Our fitness programmes and personal training sessions incorporate exercises that can be performed both at home and outside, so there are no need for gym memberships if you don’t have one. Beautination’s fitness and nutrition advice is flexible and adaptable to suit you individually.

All of Beautination’s personal training programme candidates will have access to the following:

  • Free consultation
  • Free health check
  • Personalised training programme
  • Nutritional advice based on healthy eating, as well as ‘beauty foods’ good for the skin and hair
  • Free Ebooks on beauty, health and fitness related topics
  • Free articles on beauty, health and fitness related topics
  • Regular motivational messages sent straight to your inbox
  • Additional online support

Personal Training Sessions Pricelist:

No. of Sessions Price Per Session Total Package Price
1 x PT Session £30 £30
4 x PT Sessions £28 £112
8 x PT Sessions £27 £216
12 x PT Sessions £25 £300

 

 

 

 

 

Theme Focused Fitness Packages:

Beautination has a number of theme focused fitness packages available to motivate you to achieve a specific goal. If you have an important event coming up that you want to look your best for then get in touch!  All packages can be tailored to suit the individual.

Detox Me Ready – 8 Week Training Programme

apple dumbbells tape for web pageHave you been over indulging a little too much recently? If this sound like you and you feel the need for a kick start to a more healthier existence, then this package is for you. Designed as a 4 week fitness programme package to whip you up into shape and give you the knowledge and foundations on how to maintain your new fit and healthy lifestyle going forwards. This package will focus on getting you into a regular exercise routine that you will be able to maintain and our nutrition advice will rid your body of unwanted toxins, giving you more energy and zest for the life!

This fitness package consists of 8 personal training sessions, taken over a 4 week period, with two personal training sessions per week. You will also be given a personalised written exercise plan each week that you can follow at home in-between the personal training sessions and weekly nutritional advice.

Package Price £295

New You Ready – 12 Week Training Programme

girl in class fitness wed pageIf you are fed up with your current lifestyle and want to kick start a new healthy you, then this New You Ready focused fitness package is for you. This fitness programme has a new you in mind, focusing on a whole body overhaul from top to toe. The training programme will be tailored to you ensuring you achieve weight loss, as well as tone and define muscles. A lifestyle change and new approach to both your fitness and eating habits is required and Beautination has the tools and motivation needed.

This fitness package consists of 12 personal training sessions, that can either be taken weekly over 12 weeks, or for those with limited time over a 6 week period, with two personal training sessions per week. You will also be given a personalised written exercise plan each week that you can follow at home in-between the personal training sessions and weekly nutritional advice.

Package Price – £385

Beach Body Ready – 12 Week Training Programme

Woman measuring waist web pageThis theme focused fitness package does exactly what it says! If you have a holiday coming up and you want to look and feel confident in your swimwear then this fitness package is for you. Paying particular attention to those annoying wobbly bits, such as the stomach, bum, and thighs, this package will focus on specifically toning and defining these areas.

This fitness package consists of 12 personal training sessions, that can either be taken weekly over 12 weeks, or for those with limited time over a 6 week period, with two personal training sessions per week. You will also be given a personalised written exercise plan each week that you can follow at home in-between the personal training sessions and weekly nutritional advice.

Package Price – £385

Wedding Wow Ready – 12 Week Training Programme

Running feet for web pageIf you are a bride to be, mother of the bride, bridesmaid, or even just part of a wedding party and you want to impress, Beautination’s Wedding Wow Ready fitness package will help you to get fit, lose weight and tone up for the big day. This package will focus on cardiovascular activity, as well as endurance-based exercises to lose those unwanted excess pounds and tone up the body.

This fitness package consists of 12 personal training sessions, that can either be taken weekly, or for those with limited time over a 6 week period, with two personal training sessions per week. You will also be given a personalised written exercise plan each week that you can follow at home in-between the personal training sessions and weekly nutritional advice.

Package Price – £385

Define Me Ready – 12 Week Training Programme

Sliding website image girl with dumb bellsLosing weight is not always what we want. If you would like to tone, define and gain strength in your muscles then Define Me Ready fitness package is the one for you. This package will focus on exercises and fitness routines that will tighten your core, build strength and define your muscles, whilst still keeping your feminine frame.

This fitness package consists of 12 personal training sessions, that can either be taken weekly, or for those with limited time over a 6 week period, with two personal training sessions per week. You will also be given a personalised written exercise plan each week that you can follow at home in-between the personal training sessions and weekly nutritional advice.

Package Price – £385

Beauty Add-On Packages

If you are wanting to lose weight and get fit for a special occasion then there is no doubt you will be requiring some beauty treatments on the run up to the event. Beautination has a number of discounted beauty packages, available with any of our theme focused fitness packages or personal training sessions (minimum booking of 4 PT sessions required), to ensure you are looking your best both on the inside and out. Choose from our pick ‘n’ mix beauty and massage treatments. For full details please visit our Beauty Add-On Packages page.

Get in Contact Today!

If you are unsure if personal training is for you or if you are not quite sure is a theme focused fitness package is right for you, then please get in touch for a non-obligatory informal chat.  Our fitness programmes can be tailored to whatever your fitness requirements are so get in touch today and start your fitness journey with Beautination!

Beautination is based in Cuxton, Medway, Kent. Gift certificates are also available to purchase, an ideal gift for a loved one!

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